This past weekend, I fell off my horse. I felt it coming last week when I went from waking up at 6 am to 7:30, then going back to sleep once I was awake. Since my son is out for summer vacation, I figured I’d give myself some time to get some extra sleep—something every mama needs more of. But the sudden shift in time threw me off. Because of the late time, my practice was cut short which in turn had an impact on how I felt throughout my day. This weekend, I knew I had to get back on my horse.

Sometimes life can through us curves. Sometimes we have a bad day and can’t figure out how to shake the blah feeling and get back to our routine. We can either sit there and feel bad for ourselves or become aware of what is going on and what we are doing and get back on track.

Take a moment to pause and look at where things may be loose in your self-care practices or habits. Then make a plan to either pick up where you left off or start from a different place. Sometimes we need a different approach to help freshen up what we have committed ourselves to.

Are there areas I your life where you feel you’re not giving your full effort? What are you willing to do to get back on track?

Have an amazing day!!!